Perfect for Shavuot: Fillet of Sole with Tomatoes and Curry
May 22, 2015When we think of Shavuot, our mind conjures up dishes that contain cheese, milk and everything dairy.
But what about if either your guests don’t like dairy or you just fancy a non-meaty dish that isn’t dairy?
Well this is a dish that covers all of the above: a non-meaty, non-milky dish that is also not fishy-tasting. It has a subtle and delicate flavour and is also a very light dish – perfect for that late night Seuda!
Ingredients:
- 2tbsp olive oil
- 1 large onion, diced
- 1tbsp mild curry powder
- 8 portions of sole, filleted (you can skin it too but it is easier to handle if the skin is left on)
- ¼ tsp cayenne pepper
- 3 cloves of garlic, minced
- 2tbsps fresh cilantro or parsley
- 2 plum tomatoes, diced
- 1 cup tomato sauce
- Salt, to taste
- Water
Method:
Heat a large skillet or pan for a minute and then add the oil.
Add the onion and saute gently until soft.
Add the curry powder and cook for a minute while stirring.
Gently place the sole fillets on top of the mixture and cook for 2-3 minutes.
Gently turn the fish to coat the other side and cook for another 2-3 minutes.
In a small bowl, mix the cayenne pepper, garlic, tomatoes, herbs, tomato sauce and salt.
Carefully pour the mixture over the fish in the pan.
Add enough water to cover the fish and cook for a further 10 minutes until the fish is cooked through.
Similar posts
-
Israel Has The Most Moral Military In The World
April 10, 2024In the heart of a region often riddled with conflict, Israel stands out not only for its technologi...
-
The Resilience of the Israeli People
April 2, 2024Visitors from around the world have seen Hamas's October 7th Massacre's destruction in southern Isr...
-
Israel: Small Size, Big Impact
March 21, 2024Nestled along the eastern edge of the Mediterranean Sea, Israel is a land of immense historical sig...
-
Israelis Are Fighting For Their Lives
February 21, 2024By Jonathan S. Tobin The world looks a lot different from Kibbutz Kfar Aza than it does in the U...
-
Over 2 Million Arabs Live In Israel
January 23, 2024In the complex landscape of the Middle East, where diverse cultures and identities intersect, Israe...
-
'Fauda' Star Idan Amedi Injured Fighting in Gaza
January 8, 2024Despite the severity of his injuries, Amedi's father assured Israeli news channels that his life is...
-
Israel Is A Great Country To Live In
December 28, 2023Nestled at the crossroads of the Middle East, Israel stands as a vibrant and dynamic nation, offeri...
-
Women's Empowerment in Israel
December 15, 2023In recent decades, Israel has witnessed a remarkable evolution in the status and empowerment of wom...
